The Popularity Of Water Activities
When people look for something that’ll help them beat the heat, get in some exercise and still have fun, the first option that pops to mind is water activities. It is why, in recent years, the popularity of water sports or activities has increased by a landslide.
A 2017 survey by Outdoor Foundation that something as complex as stand-up paddling has surged in popularity by 26%. It makes you wonder how much more popular simpler water activities have become in recent times.
If you are one of the people who is taking the plunge into refreshing waters, here are the two safety precautions you need to know!
Don’t Challenge Your Physical Limitations
Water activities are physically challenging. They demand a lot from your body. Water sports like surfing, skiing or paddle boarding require not only concentration but a lot of body strength. So, even though you might want to jump right to it, it is vital to understand that you should not test your physical limits.
Before you dive into a water activity, build up your strength. This is crucial if you opt for water sports that need more stamina. While the majority of activities in the water need all over body strength, the key areas you should work on are:
- legs
- core
- shoulders
By increasing your strength in these areas, your body will be balanced and help you swim. If you cannot exercise to strengthen these points, then why not opt for more straightforward water activities like tubing.
Lessen The Risk Of Drowning
Even the calmest waters can turn treacherous anytime with rip currents flowing in. This, along with other factors such as physical exhaustion can increase the risk of drowning. It is why people are recommended to wear a life jacket at all times. Even if you feel that you are a strong swimmer or the activity is safe, never forgo a floatation device. At times it can be the difference between death and life.
Sun safety is an additional precaution people should consider during water activities. Even if it is a cloudy day, being out the whole day takes its toll. Therefore, either wear sunscreen or better yet wear clothes that protect from the sun.
One more point to keep in mind is that even if you feel that your body will be partially covered during the water activity, you should still wear sunscreen. Lastly, stay hydrated. Water is the best form of protection against the sun. Plus, when you are physically active for a long time, chances of dehydration rise. Stay away from alcohol and sugary drinks and load up on pure water!
Water activities are fun, relaxing and enjoyable as long as you keep your safety first!
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